Saturday, March 22, 2014

#aerieREAL


The day has finally come ladies! A well-known brand has gone REAL with their models; unretouched ads. Aerie is known for its bras and panties and the target age is between 15-21 year olds. This is the age where girls are influenced by what they see in the media and it really affects how they view their body. This is just so amazing to me that a company is starting to take a stand and that they realize how much of an impact they make on girls and women. I really hope more companies will follow their lead on this. I looked at the pictures of the unretouched and unairbrushed models and they look beYOUtiful. I personally have never really shopped too much at Aerie but I will definitely try to shop there a lot more. Ladies, if you have not had a chance to check Aerie’s new website out, I really encourage it. “The real you is sexy. Xoxo, Aerie” Stay beYOUtiful :)


Saturday, March 15, 2014

Accentuate That Body, Girl!


I don’t know if it’s just me or not, but crop tops seems to be a big fashion thing this season. To be quite honest, I am not a fan of that whole trend. For one, who wants to see someone’s tummy hanging out? I mean I don’t. And two, I hate when I hear people say “Oh she should NOT be wearing that”. Really? Maybe no one should be wearing them… Maybe we should all dress to flatter our body and work what our momma’s gave us!
There are four common body shapes women fall into: circle (thick around the middle), triangle (larger at the bottom), hourglass (curvy but evenly proportioned), and rectangle (straight up and down).

If you fall under the circle body type, you should wear clothes that fit loosely around the midsection and a little more snug somewhere else on your body and you should stay away from any clothing that draws attention to your midsection, like high-rise pants, belts, and waist-cinching tops.

If you fall under the triangle body type, you should avoid styles that are oversized and shapeless (like sweaters), skinny jeans, and silk fabric skirts that are flimsy and hug your curves.

If you fall under the hourglass shape, find clothes that work with your curves and avoid styles that are boxy or offer no shape, like the baby-doll style shirts or dresses and avoid oversized cardigans.

And lastly, if you fall under the rectangle body type, go for styles that fit snugly around your middle and then flare out at the bottom and avoid styles that are tight all over (dresses) or anything unstructured or too flowy around the waist (empire-waist tops).
You’ll be turning heads when you walk by and your body is accentuated in the best way possible! I didn’t see crop tops mentioned anywhere… So who is on top of the style game now? That’s right, you areee! Happy shopping ladies :)

Monday, March 10, 2014

Media and Our Body Image (Project Evaluation)

As the years go on, media plays an even bigger role on how women view themselves and their body. We have Real Housewives of whatever city with tiny wastes, big boobs, and fake hair. We have America’s Next Top Model where its huge deal if there is a “plus” sized model that actually wins the competition (cycle 10 anyone?). We have magazines like Vogue, Fashion, and Glamour that advertise designer clothing with unhealthy models (most of the time). And of course, lets not forget, we have the Victoria’s Secret Fashion show . . . RIP to the entire girls population self esteem. The media is putting such a big spotlight on the “model” skinny body type and its causing low self-esteem everywhere; its even causing women to feel as if something is wrong with them and that they have to do drastic things to be what the media deems to be the “average” women. Does anyone see a problem with this? Because I sure as hell do!

            The average American woman aged 20 years and over has a height of 5’3”, weighs 166 pounds, and has a waste size of 37.5 inches. The average model ranges from 5’9” to 5’11” in height and 108 pounds to 123 pounds in weight. Can we call models an accurate representation of American women? We most certainly cannot! Designers design their clothes around a model that is a size 0-4, and if they go to a large size, they will design their clothes around a model that is a size 6. First of all, it is absolutely pathetic that designers consider size 6 a large considering that the average American woman is a size 14. Secondly, the media that advertises and promotes the “model” skinny look should be ashamed.
            Now for a more serious issue, how the models stay skinny. Realistically, healthy dieting and exercising will only get you so far. I mean this in a good way though! My point was that with the proper exercise and diet, a 5’9” to 5’11” person should not and would not weigh between 108 pounds to 123 pounds. If you want to make this into a realistic situation I am between 5’7” and 5’8” and I weigh 127 pounds. I am very active; I lift weights Monday, Wednesday, and Friday and I go to soccer practice Monday, Tuesday, Wednesday, and Thursday, and I eat all the time. With that said, there is no way these models are skinny due to healthy regimes. There is an interview online from the former Vogue Australia editor, Kirstie Clements, who reveals what goes on behind the scenes. She said that models will eat tissues to try and curve their hunger, will often be put on hospital drips, and also faint from being malnourished and food deprived. What is even worse (if that’s possible) is that the models don’t really think twice about this; they think it’s normal. Kirstie Clements was dressing a model and noticed that she had scars and scabs on her knees so she asked the model about them. The model responded with, “Oh, yes. Because I am always so hungry, I faint a lot.” Why do they consider this to be normal? Why was that even put into their heads as normal? I’ll tell you why, the modeling agency. If the models gain a few pounds and they can no longer fit into the sample size, the model’s agency will reprimand them. It then becomes a vicious cycle because the model is praised for looking good and then she continues to loose weight instead of maintaining the weight because she feels she will become more desirable. The really sad part about all of this is that no one stops her…
            These models are anorexic, or even bulimic. They stay skinny by not maintaining a proper diet, binge eating and then throwing up immediately after eating, or even compulsively exercising without maintaining a proper diet. Kirstie Clements even started noticing that the models had eating disorders; “The longer I worked with models, the more the food deprivation became obvious.” She noticed that the dietary staples were cigarettes and Diet Coke and she also noticed the models starting to develop light fuzz on their body because their bodies were struggling to stay warm. Eating disorders are very unhealthy physically and mentally; the obvious reason is being severely underweight, but other side effects include fatigue, fainting, damaged hair, damaged teeth and gums, sores in throat and mouth, and mood swings.
            Now, the big culprit of why people think it is acceptable to harm their body to become “model” skinny: the media. The fashion industry clearly knows they aren’t being realistic when they make their sample clothing, yet they still do it because they can’t “afford to make a sample dress in a size 10”. The modeling agencies clearly know that most of their models have eating disorders and are often hospitalized, yet they still hire them for the jobs. Ignorance is not bliss in this case. People, especially women, really do look up to the media as a guideline of how they think their bodies should look and how they think society thinks they should look. When modeling agencies and the fashion industry blatantly ignore the eating disorders happening right in front of their face, they send a message out to all of society saying that it’s okay to harm your bodies.

            Just remember, everyone comes in all shapes and sizes, and everyone is beautiful no matter what shape and size they have. Be smart about what you do with your body and be healthy with any diet or exercise plan you choose to follow. Your body is a temple, so treat it that way!

Friday, March 7, 2014

Don't be Afraid to Eat


 We made it, spring break is hereeee! Well for me at least… Hopefully all you ladies out there will get it soon ;). And hopefully, spring break means getting somewhere warm, or even just getting away from your hometown! Going on vacation though also leads to eating out and losing the resources at home to measure your portions. Have no fear though! You can use your hand to measure your portions. Yes, you read it right, your hand; you don’t need to bring any measuring cups in your purse and sneak them out to measure your food while sitting in the restaurant. That would be kind of weird… But hey, at least you would be dedicated. Really though, your hand has all the resources! Your palm is used to measure how much meat to eat, how much pasta to eat is measured by a clenched fist. It’s perfect, and a great resource to use no matter where you are. So don’t be afraid to eat if you’re not at home! And always remember, you are beYOUtiful :)!